What is Pilates?

Pilates, pronounced Pi-LAH-teez, is a low-stress method of physical and mental conditioning. The Pilates method is the result of Joseph Pilates’ lifelong observation of the human body and its natural functioning. He called his system “CONTROLOGY”, which he defined as “the science and art of coordinated body-mind-spirit development through natural movements under strict control of the will”.

Pilates is a method of corrective exercise that strengthens and tones the entire body. The exercises emphasize the core muscles (primarily abdominals and inner thighs to support the back) while also conditioning and lengthening the whole body. The movements are flowing, precise and challenging, and require a “mind-body” connection. It’s this mind-body connection that makes Pilates effective and define what pilates truly is- not just movements, but highly effective, mindful movements.

The Pilates Method and pilates equipment will strengthen and tone the entire body, with an emphasis on the core muscles (primarily the abdominals and inner thighs to support the back). It is not uncommon for Pilates students to relearn correct posture, realign to proper biomechanics patterns and gain inches in height after only a few months of regular Pilates practice!